ABOUTME
People who seek me out for therapy often have a history of experiencing trauma, grief and loss, attachment wounds, or chronic stress and anxiety preventing them from living the life they desire. Others come to me with a nagging feeling of unworthiness that does not match their accomplishments or life experiences.
I work best with women and LGBTQIA folks who are ready to partner to cultivate greater self-awareness that prioritizes self-compassion and healing. By exploring early relational experiences, life events and belief systems, we can change these feelings and move beyond the patterns that keep us locked in suffering. I have learned that no matter where you come from, the pain you experience is real and healing is worth the work to get there. Just becoming ourselves is the work of a lifetime!
I have been working in the behavioral health field for over 25 years in non-profits, hospitals, schools, and community mental health organizations. I have a Master's degree in Social Work from Portland State University and a Bachelor's degree in English Literature. My primary therapeutic orientation is trauma centered, attachment-based, and somatic-focused (body oriented). I also incorporate concepts from CBT, Internal Family Systems, and Polyvagal Theory into my therapeutic approach. I am a strong believer in the healing power of breathwork, mindfulness, and being in nature.
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I work most effectively with individuals who are open to a less traditional therapy experience and appreciate a direct, relational communication style. I am passionate about bringing my real self, curiosity, kindness, and humor to my work with clients. I am a queer, white, cisgender female and I operate from an anti-racist, social justice focused and feminist lens. I also tend to cuss a lot, and F bombs are my favorite. This feels important to share as you decide if we are a good fit.
We are all on this journey together and it is my mission to remind you that you are not alone on this path of wholehearted living. I’m not only here for you as a therapist, but as a human who believes in the power of self-discovery and growth.
